THE SHOOTING LAB:LAB FUTURES FALL 2025
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LAB Futures
Fall 2025

Player Registration:LAB Fall 2025 Developmental Program

  • CLICK HERE to BEGIN / EDIT a PLAYER registration for Fall 2025 Developmental Program

Fall 2025 Training Program

Program Overview: A rare opportunity that combines skill based instruction and live game play. The Fall Training Program is designed to prepare players for the Travel, CYO, and/or Middle School School Seasons. The program is directed by Bill Connolly, boys basketball coach at Mendham and 4x Morris County Coach of the Year.  Open to all student athletes from all towns.

LAB Fall 2025 Program Format:  

  • (8) 75-minute Weekly Sessions
    • 45 minutes of  Skill Development
    • 30 minutes of Instructional Games 
  • (1) Combine Day led by Area High School and College Coaches
  • Strength and Speed Training in Every Session
  • Reversible Practice Jersey and LAB Elite Sports Performance Shirt
  • Curriculum will follow USA Basketball Athlete Development Model
  • Player Development Plan  

Gym Location: 30 Hillside Road, Chester NJ 07930.

Training Dates/Time: The players will train once a week for 8 weeks.  Maximum Flexibility for Fall Athletes.  For example, miss a week train in 2 sessions the next week.  The goal is 8 solid training sessions heading into the winter season.

Sunday September 7th- Sunday, October 28th, 2025

 

GradeDayTime
Girls Grades 5-8Sunday1-2:15pm
Grade 3-4Sunday2:15-3:30pm
Grade 5Sunday3:30-4:45pm
Grade 6Sunday4:45-6pm
Grade 7Sunday6-7:15pm
Grade 8Sunday7:15-8:30pm

Fall Program Fee:  $399
Questions. Call/Text 973 809-9371 or email theshootinglabnj@gmail.com

PLAYER DEVELOPMENT:  (45 Minutes per session)

  • Increase Ability to Handle the Ball  
  • Shooting Instruction and Repetition with Video Analysis 
  • Vertimax – Athletic performance equipment that improves speed, explosive power, and vertical jump.
  • Advanced Scoring Moves - Jabs, Pivots, Fakes and Finishes
  • Strength Training Component

GAMES: (30 Minutes per session)

  • Live Game Play: (3 on 3, 4 on 4)
  • Small Side Games = More Touches = More Shots = More FUN
  • Game Situations Teach Skill Application = Increased Development


COMBINE DAY with HIGH SCHOOL and COLLEGE COACHES (Saturday, September 27th 9-12pm)
More Details Coming Soon.
Instructional Opportunity to Learn from the Top NJ High School Coaches as well as College Coaches.
Skill Development and Live Game Play.

Fall Program FAQ

Fall Program FAQ

How is the Program Structured?  8 week program combines important station based skill development with fun-filled small sided basketball games. Each session is 75 minutes.

What are the Dates? Sunday Session – September 7th – October 28th. Program is designed to prepare players for but not conflict with the travel, middle school, high school, or CYO start dates.

I am the travel coach in my town - Can I enter my team? Yes. Travel coaches are encourage to watch/film the drills and stations used in player development. Please use the LAB staff as a resource in preparation of your travel team practices and planning.

Waiting List: Registration accepted on a 1st come 1st serve basis. Multiple 2024 sessions sold out. Players will be placed on the Waiting List once a sessions reach capacity. Additional Instructors will be added to maximize players instruction during each training session.

What is a Small Sided Game?  Controlled competitive games in a 1on1, 3on3, or 4on4, format. Provides opportunity for more touches, more shots, and more FUN than a traditional 5 on 5 full court game that has multiple subs sitting out.

Athlete Development Model – Ball-handling, Shooting, Scoring Moves, Footwork, Finishing, Strength Training, Leadership Training, and Decision Making thru Game Play.

Can Parents attend? Yes. 

Who provides the instruction and who will be teaching my child? Coach Connolly, the entire LAB Staff, and the local high school players. Low instructor to Student-Athlete Ratio.

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